Replenishing Spleen and Stomach
Those with spleen deficiency should eat the following foods.
Previously, Mi Xingping, sweet, and has the effect of nourishing the spleen and qi.
“Shi Jian Materia Medica” has a record: “Previously, rice could nourish the spleen, benefit the five internal organs, strengthen strength, and stop diarrhea. Only rice has the first power.
“Ben Cao Jing Shu” also said: “Previously rice was the rice that people often eat, the length of grain, and people who depend on each other for their lives.
Its taste is sweet and light, and its nature is flat and non-toxic. Although it is dedicated to the spleen and stomach, the five internal organs are angry, the blood vessels are essence, so it overflows, and the whole body is strong and muscular.
“It can be said that anyone who is weak is suitable for rice in the past, especially those with weak spleen.
Glutinous rice is warm, sweet and has the effect of nourishing the spleen and invigorating the qi.
Tang Sunsi said: “Glutinous rice, spleen disease should be eaten, and qi will be relieved.
“The so-called spleen disease refers to the meaning of spleen deficiency as disease.
“Ben Jing Feng Yuan” puts it well: “Glutinous rice, nourishing qi and nourishing the spleen and lungs, but milled as a thin millet, glutinous rice is not sticky.
If it is made of pastry, it is difficult to have sex, and the patient cannot eat.
“Sticks are also called pot coke.
Sex is flat.
“Compendium of Compendium of Materia Medica” said it “to nourish qi, transport the spleen, digestion, stop diarrhea.”
Those with spleen deficiency are unlucky, the diet is not fragrant, or the food is indigestible, or those with spleen deficiency and chronic diarrhea are the most suitable.
It is also commonly used in ancient recipes, such as “Pan Jiao Wan”, which is commonly used in children to invigorate the spleen and digestion, and “yulu cream”, which treats the spleen of the elderly.
In “Liang Hou’s Collection of Recipes”, the treatment of “old and young spleen deficiency and long-lasting diarrhea” is to use Guoba and lotus seed meat to add sugar to the end, which is quite effective.
West Inter Milan is also known as West Valley Rice, Simi.
Baijing slippery, nutritious.
It is warm in nature and sweet in taste, and can nourish the spleen in moderate temperature. Those who have weak spleen and stomach, indigestion, are suitable for eating.
“Orange Garden Tips” records: “Xigu rice is good for spleen and stomach, and for those who have been sick for a long time, it is best to cook porridge.
“Sweet potatoes are commonly known as sweet potatoes, potato, and sweet potatoes.
The sex is flat, sweet, and has the effect of nourishing the spleen and blood, and improving qi and defecation.
“Sui Xi Ju Dietary Spectrum” said: “Cooking and nourishing the spleen and stomach, replenishing strength, protecting from wind and cold, and benefiting color.
“The Compendium of Outlines” believes that sweet potatoes can “make up the middle, warm the stomach, and fatten the internal organs.”
People with a weak spleen can use sweet potatoes as their staple food and eat them often.
Bianren is commonly known as Bianren rice, Liugu rice.
Have spleen and stomach effect.
Ming Li Shizhen said it “can strengthen the spleen and stomach.”
“Ben Cao Jing Shu” also has a record that “weigan can enter the spleen and nourish the spleen”.
Those with spleen deficiency are advised to use barley kernel rice and previous rice porridge to complement each other.
The rice glutinous bean is flat and sweet, and it can nourish the spleen and stomach, weaken the spleen and stomach, diarrhea due to eating less, or women with spleen deficiency, the best food.
“Southern Yunnan Materia Medica” has the record of “treating the spleen and the weak soil, appetizing and strengthening the spleen”.
Ming Li Shizhen also said that it can “reinforce qi, nourish the kidney and stomach, and the five internal organs, adjust health, and produce essence.”
In addition to the usual stir-fry, it can be eaten with previous rice or porridge.
White lentils are flat and sweet, and can make up the spleen and stomach.
“Compendium of Materia Medica” said: “White lentils are gentle in nature, they are neutral, and the valley of the spleen is also.
Stop diarrhea and warm the spleen and stomach.”Her Materia Medica” also explained: “How can lentils replenish the spleen?”
Covering the spleen is sweet, and lentils are sweet, so it can be beneficial to the spleen.
“” Meeting Medical Mirror “believes that lentils are” fried with spleen and diarrhea. ”
For the spleen deficiency and vomiting, eating less often, children with spleen deficiency accumulation, women with spleen deficiency, the most suitable to eat.
Or fried and eaten, or served with white lentils and porridge, has been beneficial.
Beef is flat, sweet and has the effects of nourishing the spleen and stomach, and nourishing qi and blood.
The “Yinlin Compilation Essentials” said well: “Beef is sweet and specializes in spleen soil, spleen and stomach. After the weather and blood, make up for it.
Therefore, those who suffer from chronic spleen deficiency, depression in the air, shortness of breath, weakness in stool, diarrhea, and swelling of the spleen are advised to eat it with beef stew, or use appropriate amount of beef with rice porridge seasoning to restore the weak spleen and stomach.Greatly expected.
The tripe is flat and sweet, and can also nourish the spleen and stomach.
Many doctors of all ages have talked about it.
“Daily Materia Medica” has a record of “belly belly, middle, and spleen and stomach”.
“Materia Medica” is also known as “belly spleen and stomach”.
“Compendium of Materia Medica” also said that it can “buzhongqi and nourish the spleen and stomach.
“So, whoever has a weak spleen, or who has a weak spleen and stomach after illness, should eat it.
The tripe also has the same function as the tripe, and it is suitable for those with weak spleen.
The fish is flat and sweet, and enters the spleen and stomach of the large intestine meridian, which has the effect of strengthening the spleen and nourishing the stomach, so those with weak spleen and stomach should eat it.
“Tang Bencao” has long been recorded as “anchovies combined with tadpoles made of tadpoles, the main stomach is weak and cannot be eaten”.
“Compendium of Materia Medica” also said: “Anchovies, Gan Wen can benefit the spleen and muscles, regulate the stomach and intestines, and have no obstacles to disease. This can be eaten frequently among fish.
“White croaker is a dried product of large yellow croaker or small yellow croaker.
It has spleen strengthening, appetizing, tonic and digestive effects.
“Suixiju diet spectrum” said it “appetizing and refreshing the spleen, tonicity and blood circulation, for the patient to feed and treasure.”
“Ben Cao Hui Yan” also said: “Yellow croakers have the ability to nourish the spleen and regulate the lungs, treat chronic diseases, reduce stomach and weak food, and can not enter the thick taste.
Boil the rotten food with white lotus root water, Jianli stomach, it is necessary for people with weak intestines and weak stomachs, and good products in honest medicine.
“It can be seen that those with weak spleen and stomach eat well.